Ghid biomarkeri
38 biomarkeri cu intervale optime pentru longevitate (mai stricte decât normalul de laborator), valorile măsurate ale lui Bryan Johnson acolo unde sunt cunoscute și intervenții concrete dacă ai tăi sunt în afara țintei.
38 biomarkers
Lp(a)
LPA
Optimal 0–75 nmol/L
Advanced Cardiac
Hemoglobin
HGB
Optimal 13.5–15.5 g/dL · Bryan 14.8
Blood Count
Lymph %
LYMPH_PCT
Optimal 28–40 % · Bryan 33
Blood Count
MCV
MCV
Optimal 85–92 fL · Bryan 88
Blood Count
Platelets
PLT
Optimal 150–300 ×10³/µL
Blood Count
RBC
RBC
Optimal 4.5–5.5 ×10⁶/µL
Blood Count
RDW
RDW
Optimal 11.5–13 % · Bryan 12.3
Blood Count
WBC
WBC
Optimal 4–6 ×10³/µL · Bryan 4.7
Blood Count
Glucose
GLUC
Optimal 72–85 mg/dL · Bryan 74
Glucose & Insulin
HbA1c
HBA1C
Optimal 4.5–5.2 % · Bryan 4.8
Glucose & Insulin
Insulin
INSULIN
Optimal 2–5 µIU/mL · Bryan 3.2
Glucose & Insulin
Cortisol AM
CORTISOL
Optimal 10–18 µg/dL
Hormones
DHEA-S
DHEAS
Optimal 200–400 µg/dL
Hormones
Estradiol
ESTRADIOL
Optimal 20–40 pg/mL
Hormones
Testosterone
TESTO
Optimal 500–900 ng/dL · Bryan 750
Hormones
Homocysteine
HOMOCYS
Optimal 5–8 µmol/L · Bryan 6.2
Inflammation
hsCRP
HSCRP
Optimal 0–0.5 mg/L · Bryan 0.1
Inflammation
Omega-3 Index
OMEGA3
Optimal 8–12 % · Bryan 10.5
Inflammation
Creatinine
CREAT
Optimal 0.7–1.1 mg/dL · Bryan 0.93
Kidney
Uric Acid
URIC_ACID
Optimal 3.5–5.5 mg/dL
Kidney
ApoB
APOB
Optimal 40–80 mg/dL · Bryan 40
Lipids
HDL-C
HDL
Optimal 55–90 mg/dL · Bryan 67
Lipids
LDL-C
LDL
Optimal 50–100 mg/dL · Bryan 53
Lipids
Triglycerides
TRIG
Optimal 30–80 mg/dL · Bryan 44
Lipids
Albumin
ALBUMIN
Optimal 4.4–5 g/dL · Bryan 4.7
Liver
ALP
ALP
Optimal 40–70 U/L · Bryan 55
Liver
ALT (TGP)
ALT
Optimal 10–25 U/L · Bryan 16
Liver
AST (TGO)
AST
Optimal 10–25 U/L · Bryan 13
Liver
GGT
GGT
Optimal 10–25 U/L
Liver
Ferritin
FERRITIN
Optimal 40–100 ng/mL · Bryan 54
Minerals
Iron
IRON
Optimal 60–120 µg/dL
Minerals
Magnesium
MAGNE
Optimal 2–2.4 mg/dL · Bryan 2.2
Minerals
Anti-TPO
ANTI_TPO
Optimal 0–9 IU/mL
Thyroid
Free T4
FT4
Optimal 1–1.5 ng/dL
Thyroid
TSH
TSH
Optimal 0.5–2 mIU/L · Bryan 1.4
Thyroid
B12
B12
Optimal 500–1000 pg/mL · Bryan 680
Vitamins
Folate
FOLAT
Optimal 15–40 ng/mL · Bryan 28
Vitamins
Vitamin D
VITD
Optimal 50–80 ng/mL · Bryan 72
Vitamins